Black-Eyed Pea and Mango Salad with Honey-Cumin Vinaigrette Dressing. NOM NOM NOM.

Image from — Her pic, not mine.

Mango, cumin, and cilantro. Kimberly M. from Poor Girl Eats Well introduced me to this particular combo, and I’ve been jonesin’ for it ever since.

It was just too damn hot to cook this week. So I threw this together. A one-pound bag of frozen black-eyed peas generated enough chill to keep the rest of the ingredients cool.

Peeling a mango is a colossal PITA, because as soon as the skin comes off the flesh becomes unbelievably slippery. Canned mango, believe it or not, is harder to find in East Central Minnesota than fresh ones. Worth it, though. And this is probably common knowledge, but pick out the softest, squishiest avocado you can find. Soft = ripe. The peel just slides right off, and the flesh is ready to go. Just be careful tossing the salad so the avo doesn’t become guac.

I cut up a couple of broiled chicken breast pieces and tossed them in, to make it a complete protein. Yeah, I’m nutrition-conscious like that.


Strawberry Limeade. NOM NOM NOM.


The recipe is from Kimberly M. at Poor Girl Eats Well. The pic, believe it or not, is from my kitchen.

I can’t believe I actually made this. Finding key limes is definitely worth your time.


Black Cherry Berry Iced Tea with Mint and Lime. NOM NOM NOM.

Image from flickr

The Sioux City Beverage Company in Iowa used to make a soft drink called “Kentucky Nip Sparkling Cherry Julep.” This stuff was fantastic. Cherry, berry, mint, and a hint of lime.

It was never easy to find north of Iowa, and anyway the company got gulped down by a bigger conglomerate. It’s now been rebranded as “Sioux City Cherries’n’Mint.” Doesn’t quite have the same pizazz as “Kentucky Nip,” nor the image of the dignified Kentucky Colonel enjoying his afternoon refreshment.

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The Celestial Seasonings company makes a caffeine-free herbal tea called “Black Cherry Berry.” Blackberry leaves, sweet cherries, black cherry flavor, hibiscus, rosehips, chicory, hawthorn berries, and chamomile. Sounds healthy.

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So I made two gallons of the Black Cherry Berry tea using the environmentally-friendly “sun tea” procedure. (It is not for me I speak, but for our Mother Earth.) I muddled up about a dozen fresh mint leaves using a mortar and pestle, added those to the tea. Finally I tossed in a couple of packets of True Lime.tea

And here it is. Holy cow, is this stuff good. Even without sugar it tastes just about exactly like “Kentucky Nip.” Not carbonated, true, but that’s not such a bad thing either.


Volstead’s Select Pre-Prohibition Style Lager. NOM NOM NOM.

Volstead;s Select

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Andrew Volstead was a Republican Congressman from the 7th Congressional District in Minnesota. He sponsored the bill that forever bears his name, the Volstead Act, which created Prohibition. He also authored a bill that allows farmers to form cooperatives. Some good, some bad. After his time in Congress he returned to private law practice in Granite Falls, a small town in western Minnesota. He rests in the town cemetery.

bottle logoMy homebrewing buddies and I, collectively known as the Mulberry Junction Brewing Company, brewed this lager almost exactly one year ago. And we named it for Andy.

I’ve sampled a bottle or two since then. And just now I opened up another one, a full year after brewing day.

Holy mother of malt, is this good. Crisp. Dry. Smooth. Slightly hoppy.

Thanks for the inspiration, Andy. NOM NOM NOM.

Another fine product of the Mulberry Junction Brewing Company. Support local breweries.

Watermelon with cinnamon and mint. NOM NOM NOM

Holy god, is this stuff good.


Image from me

Red Onion-Rosemary Marmalade. NOM NOM NOM.

red onion

Images from

I’ve waxed rhapsodic about recipes by Kimberly A. Rosales, a/k/a Poor Girl Eats Well. Here and here, to be precise. After this one I don’t think I’ll ever follow anyone else’s recipes for as long as I live. Though, based on PGEW’s favorite ingredients, I’ll be screwed bigtime if my small town grocery store stops selling mango, cumin, and cilantro.

This may not actually be the best sandwich I’ve ever made, but if it isn’t I can’t remember another one that was. I’m not used to kale – we never had it growing up – but it adds a slight tartness to the sandwich. Just don’t put it in too soon, or else it’ll wilt and get mushy.

The real prize, though, is the red onion and rosemary marmalade. Man oh man, I could have eaten the whole bowl of this in one sitting. Balsamic vinegar is the ticket. Carmelizing the red onion is kind of a trick but the results are well worth it. Family and friends, I’m putting you on notice: I’ll be bringing this to every pot luck you invite me to from now on.

Here’s the recipe.  Note also that Kimberly has a cookbook coming out soon.

Warren Zevon once famously said that the secret of life is to enjoy every sandwich. Here’s one that will do the trick, Warren.


Ginger People Ginger Spread. NOM NOM NOM


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You know I loves me some ginger. One of my top five favorite flavors.

Just picked this up as an impulse purchase. Ginger People Ginger Spread.

Having some on toast right now. Holy Mother Bear, is this good.

Might pair it up with honey butter.